Linda Enciso

HP Guadalajara

POINTS TOTAL

0 TODAY
0 THIS WEEK
290 TOTAL

participant impact

UP TO

60

minutes

spent exercising
UP TO

180

minutes

spent outdoors
UP TO

25

minutes

being mindful
UP TO

60

minutes

not spent in front of a screen

Linda's actions

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 5
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 4
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 5
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Linda Enciso 10/18/2018 2:33 PM

Today we went for ice cream and I have always preferred ice cream in a cup but today I took a cone, you know, eliminates the trash :D

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Linda Enciso 10/15/2018 2:13 PM

I keep seeing changes in my day to day. It has been a really good challenge.

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Linda Enciso 10/10/2018 10:13 AM

wow so much different. First of all, you notice there's life beyond your car, people from different cultures, that was new for me. It was a very nice experience

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REFLECTION QUESTION
Nature Spend Time Outside

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

Linda Enciso 10/10/2018 10:06 AM

This is totally true to me, ever since I started getting involve with taking care of our earth I have felt so much better!!!

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REFLECTION QUESTION
Nature Tend a Garden

Have you ever had a significant experience in nature that altered your perspective or focus? If so, please describe it.

Linda Enciso 10/10/2018 10:03 AM

I have actually, last month I went to the beach, just like I always do but this time was different, I could feel the sun on my skin and the ocean was so overwhelming, that it made me feel like I want to give the earth something back, a little of everything that it gives us.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Linda Enciso 10/10/2018 10:01 AM

I would love to invest more time reflecting on how to help our mother earth, you know, how to be the change it needs.

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REFLECTION QUESTION
Nature Explore My Area

How can spending more time outdoors enhance your sense of place?

Linda Enciso 10/10/2018 9:59 AM

Wow it was amazing going to la primavera, it helped me relax so much. It's been a stressful week and this was the best, I also took advantage of such a beautiful place to do my other daily activities, like walking, meditating and spending minutes outdoors.

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Linda Enciso 10/09/2018 6:31 AM

I keep meditating and I have breathing problems which I'm noticing they're going away.

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Linda Enciso 10/09/2018 6:30 AM

Ï have been meditating since this challenge started and I must say I can sleep a lot better than before.

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Linda Enciso 10/09/2018 6:29 AM

I went to the park with my son for over an hour and it was quite fun actually I must say, funner than going to the movies :P

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