Glendyrr Engelbrecht
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 262 TOTAL
participant impact
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UP TO480minutesof additional sleep
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UP TO30minutesbeing mindful
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UP TO340gallons of waterhave been saved
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UP TO100minutesspent exercising
Glendyrr's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWater 5-Minute ShowersFive minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?
Glendyrr Engelbrecht 10/02/2018 4:17 PMNot too long ago, Cape Town approached a very scary time called 'Day Zero' where they predicted that the city would literally run out of water. The 'threat' has been lifted but it created a lifestyle change for the residents who have continued the conservative use of water. I hope to learn more about what that means and to incorporate some of those practices while I visit this beautiful city (my original hometown), starting next week.-
Olga Aulet-Leon 10/03/2018 9:49 AMLove this Glendyrr! While getting close to Day Zero is a crazy thought, I'm glad to see that it has inspired action and that you are joining in!
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