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October 3 - October 24, 2018
Glendyrr Engelbrecht's avatar

Glendyrr Engelbrecht

Daimler-DTNA Portland

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 262 TOTAL

participant impact

  • UP TO
    480
    minutes
    of additional sleep
  • UP TO
    30
    minutes
    being mindful
  • UP TO
    340
    gallons of water
    have been saved
  • UP TO
    100
    minutes
    spent exercising

Glendyrr's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 16
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 17
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Water 5-Minute Showers
    Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

    Glendyrr Engelbrecht's avatar
    Glendyrr Engelbrecht 10/02/2018 4:17 PM
    Not too long ago, Cape Town approached a very scary time called 'Day Zero' where they predicted that the city would literally run out of water. The 'threat' has been lifted but it created a lifestyle change for the residents who have continued the conservative use of water. I hope to learn more about what that means and to incorporate some of those practices while I visit this beautiful city (my original hometown), starting next week.

    • Olga Aulet-Leon's avatar
      Olga Aulet-Leon 10/03/2018 9:49 AM
      Love this Glendyrr! While getting close to Day Zero is a crazy thought, I'm glad to see that it has inspired action and that you are joining in!