Dearing English

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will cook 1 meal(s) with zero-waste each day

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will commute by bike 6 mile(s) each day and avoid sending up to 5.15 lbs of CO2 into Earth's atmosphere.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.