Robert Jordan Entwistle

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 2 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will cut my car trip mileage by only taking necessary trips.

I will commute by bike 5 mile(s) each day and avoid sending up to 6.0 lbs of CO2 into Earth's atmosphere.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 2 meal(s) each day free of processed foods.