Karla Ernster

Mayo Clinic in Rochester, Minnesota

POINTS TOTAL

0 TODAY
0 THIS WEEK
141 TOTAL

participant impact

UP TO

270

minutes

not spent in front of a screen
UP TO

9.0

plastic bottles

not sent to the landfill
UP TO

25

minutes

being mindful

Karla's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 25 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 3
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Karla Ernster 10/24/2018 2:44 PM

I would like to invest more time reflecting on better use of my free time. My wireless internet has been down for the past 3 days, and it's actually been a great thing! I know I need to move more, spend more time on training the dogs, getting organized at home.... Many possibilities!

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REFLECTION QUESTION
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

Karla Ernster 10/24/2018 2:38 PM

Less screen time = more done around the house! But I miss the screen time.

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