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October 3 - October 24, 2018
Karla Ernster's avatar

Karla Ernster

Mayo Clinic in Rochester, Minnesota

Points Total

  • 0 Today
  • 0 This Week
  • 141 Total

Participant Impact

  • up to
    25
    minutes
    being mindful
  • up to
    270
    minutes
    not spent in front of a screen
  • up to
    9.0
    plastic bottles
    not sent to the landfill

Karla's Actions

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 9
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 3
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 25 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Feed

  • Reflection Question
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Karla Ernster's avatar
    Karla Ernster 10/24/2018 2:44 PM
    I would like to invest more time reflecting on better use of my free time. My wireless internet has been down for the past 3 days, and it's actually been a great thing! I know I need to move more, spend more time on training the dogs, getting organized at home.... Many possibilities!
  • Reflection Question
    Simplicity Less Screen Time
    What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

    Karla Ernster's avatar
    Karla Ernster 10/24/2018 2:38 PM
    Less screen time = more done around the house! But I miss the screen time.