Sharon Estrella

Environmental Chemistry

POINTS TOTAL

0 TODAY
0 THIS WEEK
304 TOTAL

participant impact

UP TO

100

disposable cups

not sent to the landfill
UP TO

1,350

minutes

of additional sleep
UP TO

40

plastic bottles

not sent to the landfill
UP TO

420

minutes

spent exercising
UP TO

19

pounds of paper

have been saved

Sharon's actions

Waste

Use a Reusable Mug

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 20
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 20
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 14
DAILY ACTIONS

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

COMPLETED 19
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Sharon Estrella 10/10/2018 6:29 AM

I can do this by exercising with friends and going for runs outside.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Sharon Estrella 10/10/2018 6:24 AM

I would like to sleep earlier so I can get eight hours of sleep. I find that doing my work and any other things that have to be done earlier in the day and not sleeping during the day helps me to sleep earlier.

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