Zoraida Etter

Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.

I will walk 3 mile(s) each day instead of driving and avoid sending up to 3.29 lbs of CO2 into Earth's atmosphere.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).