Amy Evans

PCC Eco Panthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
607 TOTAL

participant impact

UP TO

22

meatless or vegan meals

consumed
UP TO

10

miles

not traveled by car
UP TO

60

minutes

spent outdoors
UP TO

11

pounds of CO2

have been saved
UP TO

14

whole food meals

consumed
UP TO

13

zero-waste meals

consumed

Amy's actions

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 11
DAILY ACTIONS

Water

Collect Rain Water

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

COMPLETED
ONE-TIME ACTION

Transportation

Work from Home

I will work from home 1 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero-waste each day

COMPLETED 13
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Water

Eco-friendly Gardening

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Energy

Upgrade My Windows

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

COMPLETED
ONE-TIME ACTION

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 15
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Energy Upgrade My Windows

How does improving your home's energy efficiency help you better live out your values?

Amy Evans 10/11/2018 12:45 PM

It aligns with my values for energy efficiency and supporting minimal impact on the environment. Plus, my new window is tinted to make it more comfortable to enjoy the sunshine even on warmer times of the day. :-)

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REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

Amy Evans 10/11/2018 12:44 PM

Absolutely true! Food is medicine, and forms the basis for our physical well-being (in addition to our thoughts and emotional states). It provides essential building blocks, and healthy prevention is a far better use of time and resources than trying to overcome illness.

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Amy Evans 10/11/2018 12:42 PM

It's been a great challenge! I'm enjoying eating more veggies and whole food meals--thanks for the inspiration.

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Amy Evans 10/10/2018 10:49 AM

I actually explored nature while I was visiting LA, walking along the coast. This evening, I'm excited to go for a hike in Forest Park!

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Amy Evans 10/09/2018 12:04 PM

It's been fun and feels good to focus on eating only whole foods! While I'm at it, I'm giving up dairy and looking at decreasing sugar as well. :-)

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