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October 3 - October 24, 2018
Jarrod Evans's avatar

Jarrod Evans

ENGIE Insight Spokane

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 296 TOTAL

participant impact

  • UP TO
    30
    disposable cups
    not sent to the landfill
  • UP TO
    300
    minutes
    not spent in front of a screen
  • UP TO
    60
    plastic bottles
    not sent to the landfill
  • UP TO
    300
    minutes
    spent outdoors
  • UP TO
    200
    minutes
    spent exercising

Jarrod's actions

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 10
DAILY ACTIONS

Energy

Replace Manual Thermostats

I will replace manual thermostats with programmable ones.

COMPLETED
ONE-TIME ACTION

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 10
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 10
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 6 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 10
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Waste Use a Reusable Water Bottle
    While water bottles serve an important role in places for health and safety, we can do more to reduce the unnecessary use of them. Can you identify the barriers in making this a new habit? How can you set yourself up for success in making this a permanent change?

    Jarrod Evans's avatar
    Jarrod Evans 10/09/2018 7:31 AM
    Nalagene bottles rock, I keep one at the desk and in the car
  • REFLECTION QUESTION
    Waste Use a Reusable Mug
    Maybe you've heard how good it is to switch from a single use coffee cup to a reuseable one but it's just hard to make the switch. Think about what stands in your way of making this a habit. By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

    Jarrod Evans's avatar
    Jarrod Evans 10/09/2018 7:31 AM
    I wish Starbucks (and all coffee joints) would add an incentive to this...nickel off for reusable
  • REFLECTION QUESTION
    Nature Spend Time Outside
    Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

    Jarrod Evans's avatar
    Jarrod Evans 10/09/2018 7:30 AM
    I always try to do this, even if it is just 30 min picking blackberries in the backyard
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Jarrod Evans's avatar
    Jarrod Evans 10/09/2018 7:29 AM
    Started a Whole Life Challenge with several friends, to compete and encourage each of us as we try to eat healthy and have a continued workout program 
  • REFLECTION QUESTION
    Energy Adjust the Thermostat
    Your utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your zipcode, and in your state. What other steps can you take each day to reduce your electricity usage?

    Jarrod Evans's avatar
    Jarrod Evans 10/09/2018 7:28 AM
    I will reduce the daily setting to 65 degrees, which is down 5 degrees...we'll increase sweater usage and use more blankets. Further, at night, we will reduce it to 63
  • REFLECTION QUESTION
    Energy Replace Manual Thermostats
    How do you anticipate replacing your thermostats for programmable ones will positively impact your life?

    Jarrod Evans's avatar
    Jarrod Evans 10/09/2018 7:27 AM
    changing it out for the ecoco bee thermostat, in hope to reduce overall cost of my heating and cooling bil....and to be able to see real time usage reports