Silvie Fankhauser

I will cook 1 meal(s) with zero-waste each day

I will purchase produce and meat from a local farmers market or food co-op.

I will meditate or create a moment of silence for 1 minute(s) each day to reflect on things important to me.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will spend at least 5 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.