Silvie Fankhauser
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 460 TOTAL
participant impact
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UP TO5.0minutesbeing mindful
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UP TO30more servingsof fruits and vegetables
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UP TO25minutesspent learning
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UP TO240minutesspent exercising
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UP TO5.0zero-waste mealsconsumed
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UP TO1.0locally sourced mealconsumed
Silvie's actions
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Waste
Find Local Recycling Depots
I will spend at least 5 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Simplicity
Meditate
I will meditate or create a moment of silence for 1 minute(s) each day to reflect on things important to me.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Silvie Fankhauser 10/09/2018 6:06 AMThis challenge is motivating me to do things on my to-do list I've been putting off for months. I cancelled unwanted catalog subscriptions and mulched two trees which have been waiting 4 months to be mulched!