Sean Farmer

SouthCoast Team

"My mission is to teach easy ways how to make a difference. "

POINTS TOTAL

0 TODAY
0 THIS WEEK
464 TOTAL

participant impact

UP TO

125

minutes

spent exercising
UP TO

125

minutes

spent outdoors
UP TO

300

minutes

not spent in front of a screen
UP TO

1.0

waste audit

conducted
UP TO

2.0

whole food meals

consumed

Sean's actions

Waste

Personal Waste Audit

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 2
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 5
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 25-minute walk outside each day.

COMPLETED 5
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 5
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Sean Farmer 10/22/2018 4:38 PM

How can we become more proactive in getting all locations across state to have water bottle filling stations. I have come across the conundrum of many places not offering this. They are quick to put a vending machine in which has water bottles for sale. Increasing plastic and pocketing money, but why not spark a change?

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REFLECTION QUESTION
Waste Personal Waste Audit

Why is it so difficult to understand the impacts our purchases and waste have on other people, animals, and places? How might your experience with this challenge impact your future consumption and choices?

Sean Farmer 10/22/2018 4:34 PM

Trying this for one day was incredibly difficult. There is so much useless packaging on our everyday things used.

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Sean Farmer 10/22/2018 12:55 PM

Yes I have, when walking around my neighborhood I truly recognize how much trash there is around vs driving.

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Sean Farmer 10/22/2018 9:27 AM

I have began using reusable bags more often, saving plastic when I can.

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REFLECTION QUESTION
Simplicity Limit Social Media

Social media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?

Sean Farmer 10/22/2018 9:25 AM

I find myself using social media when I am bored so I have attempted to refocus myself into doing more proactive things in my spare time like reading or watching the news.

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REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

Sean Farmer 10/22/2018 9:24 AM

This statement I find incredibly important, the United States spends the most money per pupil on healthcare, so spending extra money on healthy foods is well worth it. It saves money down the road.

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REFLECTION QUESTION
Health Go get a check up

How do you practice self care?

Sean Farmer 10/22/2018 9:23 AM

I practice self care by allotting myself time to relax each day. Wether its listening to music or taking a nap I always try to find free time to do one of these things.

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REFLECTION QUESTION
Simplicity Needs Vs. Wants

How is creativity necessary for practicing simplicity?

Sean Farmer 10/22/2018 9:21 AM

Creativity is necessary because one must learn to repurpose items. Just because something is damaged or "broken" it can still be used for many other purposes.

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Sean Farmer 10/21/2018 9:32 PM

Just signed up to go paperless billing, for all my bills!!

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Sean Farmer 10/19/2018 3:35 PM

Went to a thrift store today found some shoes, I will be able to donate and repurpose.

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