Stuart Farmer

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will make an appointment for my annual physical.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 1 meal(s) cooked with organic ingredients each day.