Andrew Feigenbaum

I will limit my social media use to once each day reducing my daily use by 15 minute(s)

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 4 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will disconnect from my email when not working or studying.

I will replace 15 minute(s) of screen time each day with other activities.