Joanna Fernald
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 354 TOTAL
participant impact
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UP TO3.0documentarieswatched
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UP TO800minutesspent exercising
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UP TO270minutesspent learning
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UP TO240minutesbeing mindful
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UP TO1.0waste auditconducted
Joanna's actions
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Go for a Daily Walk
I will take a walk for 20 minutes each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Watch a Documentary about Food Sovereignty
I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Joanna Fernald 10/24/2018 2:08 PMThis turned out to be more of a technological challenge than I had imagined. October 5th-October 22nd I spent a tremendous amount of time traveling by train. I'd never have guessed there wouldn't be WiFi internet or cell reception. The good news is I enjoyed hours of screen free time at the expense of being able to log in all my activity. This was a great reminder to focus on simplicity and economy both materially as well as in my physical and mental activity. -
Joanna Fernald 10/17/2018 10:05 AMSequoia National Forest with its gigantic trees and amazing vistas provided a great setting for my daily meditation as well as exercise. -
Joanna Fernald 10/17/2018 10:02 AMFinding the wave action at San Simeon Beach to be very conducive to my daily meditation. -
Joanna Fernald 10/17/2018 10:01 AMEnjoyed a new venue for my daily walk---The Fincalini Ranch Preserve in Cambria, CA---highly recommend it. -
Joanna Fernald 10/17/2018 10:01 AMEnjoyed a new venue for my daily walk---The Fincalini Ranch Preserve in Cambria, CA---highly recommend it. -
Joanna Fernald 10/17/2018 10:00 AMEnjoyed a new venue for my daily walk---The Fincalini Ranch Preserve in Cambria, CA---highly recommend it. -
Joanna Fernald 10/17/2018 9:59 AMHopping back on a train today to head east across the country. Cell reception is spotty and there is no wireless, so I may not be able to keep my log up to date. -
Joanna Fernald 10/17/2018 9:56 AMCross country train trip has made keeping up with logging in a challenge, but I have met my goals each day, even though I haven't been able to get all the entries logged.