Nidia Fernandez
10/18/2018 12:33 PM
I did yoga everyday. It was very relaxing. I did it before cheer each day. It stretched my flexibility before cheer. I will keep doing this everyday.
Nidia Fernandez
Points Total
- 0 Today
- 0 This Week
- 181 Total
Participant Impact
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up to30minutesbeing mindful
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up to30minutesspent exercising
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up to60minutesspent outdoors
Nidia's Actions
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.
Feed
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Reflection QuestionSimplicity MeditateWhat would you like to invest more time in reflecting on?
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Lora Jones 10/20/2018 8:37 PMYoga is wonderful exercise and a great way to meditate.
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Reflection QuestionNature Enjoy the Sunrise/SunsetFather Thomas Berry says, "...our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." Respond to Berry's assertion.
Nidia Fernandez 10/18/2018 12:30 PMI watched the sunset while walking my dog. I watched the sunset everyday last week and this week. It was beautiful. I also took pictures every night. -
Reflection QuestionNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Nidia Fernandez 10/18/2018 12:26 PMMy neighborhood is very peaceful at night. The sunset is beautiful. On my walks, I bring my puppy Roxie. She loves the walks too. I will take walks more often.