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October 3 - October 24, 2018
Nidia Fernandez's avatar

Nidia Fernandez

KCIA GREEN TEAM

Points Total

  • 0 Today
  • 0 This Week
  • 181 Total

Participant Impact

  • up to
    30
    minutes
    being mindful
  • up to
    30
    minutes
    spent exercising
  • up to
    60
    minutes
    spent outdoors

Nidia's Actions

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 1
DAILY ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Feed

  • Reflection Question
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Nidia Fernandez's avatar
    Nidia Fernandez 10/18/2018 12:33 PM
    I did yoga everyday.  It was very relaxing.  I did it before cheer each day.  It stretched my flexibility before cheer.  I will keep doing this everyday.

    • Lora Jones's avatar
      Lora Jones 10/20/2018 8:37 PM
      Yoga is wonderful exercise and a great way to meditate.
  • Reflection Question
    Nature Enjoy the Sunrise/Sunset
    Father Thomas Berry says, "...our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." Respond to Berry's assertion.

    Nidia Fernandez's avatar
    Nidia Fernandez 10/18/2018 12:30 PM
    I watched the sunset while walking my dog.  I watched the sunset everyday last  week and this week.  It was beautiful.  I also took pictures every night.
  • Reflection Question
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Nidia Fernandez's avatar
    Nidia Fernandez 10/18/2018 12:26 PM
    My neighborhood is very peaceful at night.  The sunset is beautiful.  On my walks, I bring my puppy Roxie.  She loves the walks too.  I will take walks more often.