Nidia Fernandez

KCIA GREEN TEAM

POINTS TOTAL

0 TODAY
0 THIS WEEK
181 TOTAL

participant impact

UP TO

30

minutes

spent exercising
UP TO

60

minutes

spent outdoors
UP TO

30

minutes

being mindful

Nidia's actions

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 1
DAILY ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Nidia Fernandez 10/18/2018 12:33 PM

I did yoga everyday. It was very relaxing. I did it before cheer each day. It stretched my flexibility before cheer. I will keep doing this everyday.

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- Lora Jones 10/20/2018 8:37 PM
  
  Yoga is wonderful exercise and a great way to meditate.
  
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REFLECTION QUESTION
Nature Enjoy the Sunrise/Sunset

Father Thomas Berry says, "...our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." Respond to Berry's assertion.

Nidia Fernandez 10/18/2018 12:30 PM

I watched the sunset while walking my dog. I watched the sunset everyday last week and this week. It was beautiful. I also took pictures every night.

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Nidia Fernandez 10/18/2018 12:26 PM

My neighborhood is very peaceful at night. The sunset is beautiful. On my walks, I bring my puppy Roxie. She loves the walks too. I will take walks more often.

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