Skip to main content

Modal Title

Modal Description

Welcome to 2018 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2018 People's Ecochallenge expert in no time!

Ecochallenge.org
2018 People's Ecochallenge
October 3 - October 24, 2018
Litza Ferrer's avatar

Litza Ferrer

HPI PUERTO RICO

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 195 TOTAL

participant impact

  • UP TO
    1.0
    minute
    of additional sleep
  • UP TO
    15
    minutes
    spent exercising
  • UP TO
    1.0
    minute
    spent learning
  • UP TO
    12
    more servings
    of fruits and vegetables

Litza's actions

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 1 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 4
DAILY ACTIONS

Health

Audit Toxic Cleaning Products in my Home

I will spend 1 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 5 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
    Litza Ferrer's avatar
    Litza Ferrer 10/16/2018 6:10 AM
    20 minutes routines make easier to stay focus and reach your goals!
    Read More
  • Litza Ferrer's avatar
    Litza Ferrer 10/16/2018 6:06 AM
    Working on my morning coffee!!!
    Read More
  • Litza Ferrer's avatar
    Litza Ferrer 10/16/2018 5:53 AM
    Great! I changed to eco-friendly cleaning products by Melaleuca
    Read More