Heather Field

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will cut my car trip mileage by only taking necessary trips.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.