I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
COMPLETED 14
DAILY ACTIONS
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
COMPLETED 21
DAILY ACTIONS
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
COMPLETED 19
DAILY ACTIONS
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
COMPLETED 21
DAILY ACTIONS
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
COMPLETED 21
DAILY ACTIONS
Create Your Own Action
exersizing
Every day, take at least 5-10 minutes of your day to exercise. Do al least 3-4 push-ups and 5-10 jumping-jacks. This will help your leg muscles and your back and also your arms.
COMPLETED 20
DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
REFLECTION
QUESTION
Water5-Minute Showers
Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?
mabye you can start using less water when you brush your teeth because if you keep the water running, you are wasting water that could be used for something else more important.
Some other ways that you could save energy and reduce your environmental footprint is by not littering on the beaches so there would be no pollution the ocean so you and swim in it.
