Ted Firios

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep lights, electronics, and appliances turned off when not using them.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.