Kaitlin Fisher

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 5 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will spend 5 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will advocate for local and/or organic food options at work or on campus.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.

I will enjoy 3 meal(s) cooked with organic ingredients each day.