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October 3 - October 24, 2018
Monica Fleisher's avatar

Monica Fleisher

Port of Portland

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 431 TOTAL

participant impact

  • UP TO
    54
    whole food meals
    consumed
  • UP TO
    38
    more servings
    of fruits and vegetables
  • UP TO
    270
    minutes
    spent learning

Monica's actions

Food

Whole Foods Diet

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED 18
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 19
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 19
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 17
DAILY ACTIONS

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

COMPLETED
ONE-TIME ACTION

Waste

Recycle Everything I Can

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 19
DAILY ACTIONS

Waste

Visit a Waste Management Facility

I will spend at least 60 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Waste Visit a Waste Management Facility
    Field trip! What a fun way to learn about our impact and consumption! What facility did you visit? What did you learn? Did you take anyone with you?

    Monica Fleisher's avatar
    Monica Fleisher 10/11/2018 10:12 AM
    Such a fascinating insight into the world of waste and importance of personal responsibility to properly dispose of materials in order to keep/create a functioning, effective system.