Erich Flessner

WSP USA & Friends

POINTS TOTAL

0 TODAY
0 THIS WEEK
186 TOTAL

participant impact

UP TO

360

minutes

of additional sleep
UP TO

2.0

more servings

of fruits and vegetables
UP TO

150

minutes

spent exercising
UP TO

3.0

locally sourced meals

consumed

Erich's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 5
DAILY ACTIONS