Rozlyn Flug

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a 15-minute walk outside each day.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.