Brian Fogg

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will spend at least 60 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will join an outdoor restoration project in my community.

I will purchase produce and meat from a local farmers market or food co-op.

I will take a 30-minute walk outside each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 1 meal(s) each day free of processed foods.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.