Brian Fogg

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will enjoy 1 meal(s) each day free of processed foods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will take a 30-minute walk outside each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will join an outdoor restoration project in my community.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will spend at least 60 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.