Beth Fox

"improving self and surroundings day by day, small act by small act."

participant impact

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 6
DAILY ACTIONS

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 3
DAILY ACTIONS

I will enjoy 5 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 6
DAILY ACTIONS

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

I will purchase produce and meat from a local farmers market or food co-op.

UNCOMPLETED
ONE-TIME ACTION

I will take a 35-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Beth Fox 10/10/2018 3:13 PM
I do many of these things but not always on a daily basis, this has helped me to focus on that improvement. I still haven't bought anything from Farmers Market, so will look at that this next week.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Beth Fox 10/02/2018 6:53 AM
Walking with friends, co-workers and family.

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