Beth Fox
10/02/2018 6:53 AM
Walking with friends, co-workers and family.
Beth Fox
"improving self and surroundings day by day, small act by small act."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 176 TOTAL
participant impact
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UP TO36meatless or vegan mealsconsumed
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UP TO350minutesspent exercising
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UP TO140minutesspent outdoors
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UP TO12plastic bottlesnot sent to the landfill
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UP TO6.0poundswaste composted
Beth's actions
Nature
Go for a Daily Walk
I will take a 35-minute walk outside each day.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Reduce Animal Products
I will enjoy 5 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Beth Fox 10/10/2018 3:13 PMI do many of these things but not always on a daily basis, this has helped me to focus on that improvement. I still haven't bought anything from Farmers Market, so will look at that this next week. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?