Melissa Frechette

I will take a walk for 20 minutes each day.

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not accept any disposable bags when making purchases.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.