Ann Freeman

"I want to make a new habit that helps me live a healthier life that's easier on the earth; I hope we can inspire each other to do more!"

participant impact

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 10
DAILY ACTIONS

I will spend at least 30 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

UNCOMPLETED
ONE-TIME ACTION

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

UNCOMPLETED
ONE-TIME ACTION

REFLECTION QUESTION
Simplicity

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Ann Freeman 10/11/2018 6:01 PM
I'm much more relaxed after my meal when I just eat without reading stuff on my phone! It's easier to end my lunch break on time, too. At home I pay more attention to other people rather than a book or screen. Much nicer!

Read More
Ann Freeman 9/19/2018 7:37 AM
Glad to see challenges promoting intentional living & an attitude of gratitude! I already have a gratitude diary, so I'm getting ready for the October challenge by writing in it more often.

Read More