Mette Freidel

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will host a house party with 10 friends and/or colleagues to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will not accept any disposable bags when making purchases.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will offer to help 3 person(s) who are in need each day.