Tyler Fritz

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will disconnect from my email when not working or studying.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 15 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.