Hannah Frost

Mayo Clinic in Rochester, Minnesota

"ecofeminist living zero waste, plastic free, and local the best I can"

POINTS TOTAL

0 TODAY
0 THIS WEEK
197 TOTAL

participant impact

UP TO

14

whole food meals

consumed
UP TO

225

minutes

being mindful
UP TO

150

minutes

spent learning
UP TO

11

zero-waste meals

consumed

Hannah's actions

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 7
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero-waste each day

COMPLETED 11
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 5
DAILY ACTIONS

Waste

Recycle Everything I Can

Contamination prevents what is recyclable from being recycled. I will spend 25 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.

COMPLETED 6
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?