Luis Fuentes

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will install alternative energy systems, such as solar electric systems or solar water heaters.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will avoid wasting water while waiting for the shower or sink to heat up.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.