
Sara Fulghum
Points Total
- 0 Today
- 0 This Week
- 460 Total
Participant Impact
-
up to560minutesbeing mindful
-
up to510minutesnot spent in front of a screen
Sara's Actions
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.