Mandy Fuller

ICF

POINTS TOTAL

0 TODAY
0 THIS WEEK
110 TOTAL

participant impact

UP TO

1.0

meatless or vegan meal

consumed
UP TO

60

minutes

of additional sleep
UP TO

2.0

whole food meals

consumed

Mandy's actions

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 2
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 1
DAILY ACTION

Participant Feed

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