Emma Futoransky
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 370 TOTAL
participant impact
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UP TO1.0documentarywatched
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UP TO260gallons of waterhave been saved
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UP TO2.0hoursvolunteered
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UP TO780minutesof additional sleep
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UP TO585minutesspent exercising
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UP TO90minutesspent learning
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UP TO60minutesspent outdoors
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UP TO1,170minutesnot spent in front of a screen
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UP TO26plastic bottlesnot sent to the landfill
Emma's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Community
Volunteer in my Community
I will volunteer 2 hour(s) in my community during the challenge.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 90 minute(s)
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?