Joe Gagliardo
"My mission is to form habits that moving forward will be holistically health for myself and beneficial to the enviroment. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 357 TOTAL
participant impact
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UP TO1.0documentarywatched
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UP TO380gallons of waterhave been saved
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UP TO280minutesspent exercising
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UP TO90minutesspent learning
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UP TO140minutesspent outdoors
Joe's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Simplicity
Go for a Daily Walk
I will take a walk for 20 minutes each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?