Joe Gagliardo

"My mission is to form habits that moving forward will be holistically health for myself and beneficial to the enviroment. "

POINTS TOTAL

0 TODAY
0 THIS WEEK
357 TOTAL

participant impact

UP TO

140

minutes

spent outdoors
UP TO

380

gallons of water

have been saved
UP TO

90

minutes

spent learning
UP TO

280

minutes

spent exercising
UP TO

1.0

documentary

watched

Joe's actions

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 14
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 19
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 7
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?