Samuel Garcia

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.