Laura Gardner

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will not accept any disposable bags when making purchases.