Sarah Gardner

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 15 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will make an appointment for my annual physical.

I will spend 15 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will purchase produce and meat from a local farmers market or food co-op.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will take a 15-minute walk outside each day.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local native pollinators and plant some in my yard.