Stephaie Gardner
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 255 TOTAL
participant impact
-
UP TO20minutesbeing mindful
-
UP TO80minutesspent outdoors
-
UP TO1.0energy auditconducted
-
UP TO50minutesspent exercising
Stephaie's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?