Francisca Garfia

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will keep lights, electronics, and appliances turned off when not using them.

I will spend at least 25 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will explore at least one new hiking trail or nature walk in my area.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.