Nikita Garg

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will explore at least one new hiking trail or nature walk in my area.

I will offer to help 1 person(s) who are in need each day.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will replace manual thermostats with programmable ones.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.