
- Tea. ...
- Nuts. ...
- Oranges. ...
- Sweet Potatoes. ...
- Broccoli. ...
- Oats. Pictured Recipe: Creamy Blueberry-Pecan Oatmeal. ...
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Watch the short video below to learn the basics.
You'll be an 2018 People's Ecochallenge expert in no time!
"Let's do it! "
I will commute by carpool 80 mile(s) each day and avoid sending up to 64.46 lbs of CO2 into Earth's atmosphere.
I will work from home 10 day(s) to avoid my commute's carbon output.
I will commute by bike 10 mile(s) each day and avoid sending up to 11.36 lbs of CO2 into Earth's atmosphere.
I will purchase produce and meat from a local farmers market or food co-op.
I will cut my car trip mileage by only taking necessary trips.
I will enjoy 1 meatless meal(s) and/or 2 vegan meal(s) each day this week.
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.
I will walk 5 mile(s) each day instead of driving and avoid sending up to 8.04 lbs of CO2 into Earth's atmosphere.
I will try a new method of food preparation, such as canning, pickling, or baking bread.
I will sign up for a local CSA (Community-Supported Agriculture).
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
I will spend 20 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.