Mark Garrison
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 376 TOTAL
participant impact
-
UP TO90minutesspent exercising
-
UP TO10minutesspent learning
-
UP TO520minutesspent outdoors
-
UP TO70minutesnot spent in front of a screen
-
UP TO92pounds of CO2have been saved
Mark's actions
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Spend Time Outside
I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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