Amanda Gates

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will disconnect from my email when not working or studying.

I will keep lights, electronics, and appliances turned off when not using them.

I will make an appointment for my annual physical.