Linda Gatti-Clark
9/25/2018 5:44 PM
When practicing mindful eating, I am more aware of what and how much I am eating. Reduces overeating.
Linda Gatti-Clark
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 185 TOTAL
participant impact
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UP TO21whole food mealsconsumed
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UP TO270minutesbeing mindful
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UP TO28more servingsof fruits and vegetables
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UP TO150minutesspent exercising
Linda's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food
Whole Foods Diet
I will enjoy 3 meal(s) each day free of processed foods.
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Linda Gatti-Clark 9/25/2018 5:43 PMMakes my body feel better, relaxes me, and enables me to be more productive at work. -
REFLECTION QUESTIONHealth More Fruits and VeggiesWhat do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?
Linda Gatti-Clark 9/25/2018 5:41 PMLobbyist, fast food chains, the UDSA Food pyramid. Value quick meals. Harder to eat a veggie meal while driving. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Linda Gatti-Clark 9/25/2018 5:37 PMKeeps positive thoughts and actions in focus, reducing depression or negative thoughts. -
REFLECTION QUESTIONFood Whole Foods DietMichael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?