Leo Gaudreau
10/11/2018 3:23 AM
No matter how busy the day is, I never eat lunch at my desk in front of the computer.
Leo Gaudreau
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 244 TOTAL
participant impact
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UP TO60minutesnot spent in front of a screen
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UP TO90minutesbeing mindful
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UP TO240minutesspent outdoors
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UP TO60minutesspent learning
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UP TO90minutesspent exercising
Leo's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Nature
Spend Time Outside
I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Go get a check up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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REFLECTION QUESTIONNature Enjoy the Sunrise/SunsetFather Thomas Berry says, "...our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." Respond to Berry's assertion.
Leo Gaudreau 10/11/2018 3:21 AMWhen this rain is not around, I enjoy the sunsets out the back of my house from the deck. When there are a just a few clouds in the sky, the sun bounces off them and gives that great fire-in-the-sky look. And there is nothing like a sunrise when you are out running early in the morning!!! -
Leo Gaudreau 10/11/2018 3:14 AMI have heard some awesome ways people are reducing their carbon footprint by riding electric scooters (MO) to work or riding a bicycle every day, no matter the weather!!! -
REFLECTION QUESTIONFood Try a New Way to PrepCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA. What are some foods that you would like to preserve and enjoy later in the year?