Amelia Gelfand
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 102 TOTAL
participant impact
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UP TO25minutesspent exercising
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UP TO5.0minutesbeing mindful
Amelia's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 5 minute(s) each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Create Your Own Action
Weekly Walk
Go on walk least once a week
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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