Julia Gisler

I will enjoy 3 meal(s) each day free of processed foods.

I will not accept any disposable bags when making purchases.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.