Ray Gladkowski

I will take a walk for 10 minutes each day.

I will limit my social media use to once each day reducing my daily use by 25 minute(s)

I will spend at least 15 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will not accept any disposable bags when making purchases.

I will explore at least one new hiking trail or nature walk in my area.

I will purchase produce and meat from a local farmers market or food co-op.

I will plant an herb garden in my home, workplace, or dorm room.

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.