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October 3 - October 24, 2018
Traci Glanz's avatar

Traci Glanz

The University of Vermont Medical Center

"Leave things better than the way you found them "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 486 TOTAL

participant impact

  • UP TO
    180
    minutes
    spent learning
  • UP TO
    660
    minutes
    spent exercising
  • UP TO
    2.0
    documentaries
    watched

Traci's actions

Energy

Replace Manual Thermostats

I will replace manual thermostats with programmable ones.

UNCOMPLETED
ONE-TIME ACTION

Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 20
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 22
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

  • REFLECTION QUESTION
    Waste
    What do you do if you find yourself in the situation of needing a bag for items but don't have a reuseable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to establish this a successful habit?

    Traci Glanz's avatar
    Traci Glanz 10/24/2018 8:45 AM
    Keeping bags in the car helps - that way you can load up in the trunk & still make carting to the house easy
  • REFLECTION QUESTION
    Health
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Traci Glanz's avatar
    Traci Glanz 10/10/2018 9:35 AM
    Walk with a friend at lunch