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October 3 - October 24, 2018
Traci Glanz's avatar

Traci Glanz

The University of Vermont Medical Center

"Leave things better than the way you found them "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 486 TOTAL

participant impact

  • UP TO
    180
    minutes
    spent learning
  • UP TO
    660
    minutes
    spent exercising
  • UP TO
    2.0
    documentaries
    watched

Traci's actions

Energy

Replace Manual Thermostats

I will replace manual thermostats with programmable ones.

UNCOMPLETED
ONE-TIME ACTION

Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 20
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 22
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Waste Use Reusable Bags
    What do you do if you find yourself in the situation of needing a bag for items but don't have a reuseable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to establish this a successful habit?

    Traci Glanz's avatar
    Traci Glanz 10/24/2018 8:45 AM
    Keeping bags in the car helps - that way you can load up in the trunk & still make carting to the house easy
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Traci Glanz's avatar
    Traci Glanz 10/10/2018 9:35 AM
    Walk with a friend at lunch